New events and New premises!

Lots of events coming up! And a new premises in Peebles for Soundsphere – exciting times! If you would like more information please contact me for any of the events below or visit the facebook pages. Thanks x

Sound Journey (Edinburgh Fri 6 Feb and the first Friday every month), Kundalini Yoga and Sound Journey (Edinburgh Fri 20 Feb), Goddess Empowerment Through Sound (Edinburgh Sat 21 feb), Sound Journey Peebles sat 7 March), Certificate in Creative Therapeutic Sound (Peebles begins Sat 21 March). Links to each of the events here:

Fri 6 Feb https://www.facebook.com/events/852971371381457/?fref=ts.
Fri 20 Feb: https://www.facebook.com/events/383814268455046/?fref=ts .
Sat 21 Feb: https://www.facebook.com/events/886233531398665/?fref=ts. Certificate course:https://www.facebook.com/events/1544912325790259/?fref=ts . No event yet for Peebles sound journey but coming soon or pm me to reserve a place x

Sound Journeys, Equinoxes, Divine VOICE, Cymatics and Sound, Goddess Empowerments

Hello and well my friends, it’s been a while since I sent such an exciting post with so may wonderful events coming up! Please take time to read and come along if you can to some of these events over the coming months x

Monthly Sacred Sound Journeys – Fridays 5 Sept, 3 Oct, 7 Nov, 5 Dec 2014 £10 on door

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First Friday every month in Edinburgh, a beautiful evening to lay down and rest as myself and Sharon Rossi immerse you in a gentle journey in sound. Guests are invited to bring a blanket and cushion for comfort and reserve place in advance via email or the facebook event https://www.facebook.com/events/852971371381457/?fref=ts, Plus we even give you homemade cake and tea to help ground afterwards!!! 7.30-9pm (ish), Theosophical Society, 28 Great King Street, Edinburgh

EQUINOX SOUND WEEKEND with Suzanne and Anthar Kharana

Ceremonial Sound Journey, Fri 19 September 2014, 7.30-10pm, £15/£10. Abbeymount Centre, 2 Abbeymount, Edinburgh, EH8 8EJ

Join us for a Ceremonial Sound Journey where we will begin by a greeting to the four corners of the heart and be guided by the Nahual for the day, the animal medicine guides from the original Mayan calendar. Then rest deeply as you journey through a magical soundscape. Please reserve a place in advance via email.

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Sound of the Equinox, Sat 20 September 2014. 10.30-4.30pm, £50/£40 adv. Abbeymount Centre, 2 Abbeymount, Edinburgh, EH8 8EJA powerful day to prepare ourselves for the return of winter through sound and ceremony. You will make your own candle for the months ahead and explore different sounds  for ceremony, cleansing and preparation. Booking via email thank you.

Equinox Celebration at Labyrinth. Sat 20 September – Labyrinth, Peebles, 8pm till dawnCelebrate and give thanks for the teachings and abundance of the year as our annual Autumn Equinox gathering in the hills of the Scottish Borders, at our beautiful labyrinth. This is a medicine legacy of the Americas which involves a full ceremony till dawn, where we bring offerings and prayers, and allow ourselves the time to journey inwards to return to the womb. By donation. Email labyrinth@tribalsoundhealing.com or visit our facebook page https://www.facebook.com/sacredlabyrinth for more information. With Anthar Kharana and Suzanne Harris

Wed 1 October 2014,  Divine VOICE  10am-5pm, Peebles. £50/£40 advance booking. Overtoning, Discovery, and the Divine Name…all in a one day exploration of your VOICE. Using Vocal Overtoning to Increase Core Energy (VOICE), you will learn a number of simple techniques to open and strengthen your voice, and use it to energise yourself and your life. Sharing and sounding the Divine Name, as released by Jonathan Goldman, we will immerse ourselves in the joy of harmonics and their healing power. Led by Suzanne Harris. Booking via this email or Suzanne 07875272571

Sun 2 November 2014, Cymatics, Sound and Vibration, £50/£45 members RBGE, Royal Botanic Garden Edinburgh

As a mass of vibrating energy, the human body responds extremely well to sound when it is given incymatics a therapeutic way and with nurturing sound instruments. This one-day course introduces students to the use of sound as a therapy, gives teaching in how to use the instruments and gives the students an experience of a deep and relaxing sound journey. Led by Suzanne Harris. Booking via Royal Botanic Garden Edinburgh 0131 248 2937, education@rbge.org.uk

Sun 9 November Goddess Empowerment for Women through Sound. £60/40/20

With activation of the 4D higher Spiritual Chakras. The day will include:

  • Raising our vibration and consciousness.  Spiritual purpose.  Compassion.  Truth. Uncondtional love
  • Understanding. Balance of male and female energies. The goddess in me honours the goddess in you
  • Sacred sounds. Manifesting. All within nurturing sound context and supporting soundscapes.

Led by Claudia Gonvales and Suzanne Harris. Further info and booking via http://www.shamaniccentre.com/goddess.html. To book text Claudia on 07504 438 763

Equinox Sound Healing Retreat March 2014 on the lovely Isle of Arran

Well I am so excited to be sharing this wonderful event with you! A great start to 2014 and a new beginning of working deeper with sound and the land. We will be sharing on the wonderful Isle of Arran and exploring sound, healing and connecting with the sacred site at the Machrie standing stones.

 

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This retreat offers the opportunity to become fully immersed in a powerful weekend of sound and tribal  healing arts that aims to give you a full experience, a connection with nature, as well as a lighthearted weekend with friends. The weekend will include an Opening Fire Ceremony, Sound Healing Workshops incorporating Voice, Bowls and Drum, a visit to the Machrie standing stones, Sound Journeys and Medicine Songs…all in a spirit of love, friendship and community.

The weekend will be hosted by Anthar Kharana from Colombia of Tribal Healing Sounds (www.tribalhealingsounds.com) and Suzanne Harris from Scotland of Soundsphere. Further details on their work can be found on their websites. Anthar and Suzanne have been working together since 2007 sharing their soundwork and music with people all over the country.

VENUE: The venue for the weekend will be Corrie Bunkhouse in the village of Corrie on the beautiful Isle of Arran.

ACCOMODATION AND FOOD: Our group will be staying in the bunkhouse (dorm accommodation) which will be our base for the weekend. This is set high above the village with beautiful views over the land and sea. All meals will be provided throughout the retreat, from an evening meal on the Friday evening, to lunch on the Sunday. Meals will be provided in the communal area, and the menu will be vegetarian.

DETAILS:
The weekend retreat price will include all sessions, plus accommodation and food. Your place will be confirmed on receipt of the deposit.

Friday: Guests are invited to arrive around 4-5pm on the Friday afternoon. This will allow you time to register and have an explore of the grounds before the evening meal around 6pm

Friday 8pm : Opening Fire ceremony. A chance for us all to gather around the fire and share a ceremony to support all the work we will be doing over the weekend.

Saturday: A wonderful full day of sound and land. Working with sound in deep and powerful ways, you will experience sound and sounding, and visit the Machrie standing stones where we will energise this sacred energy centre with our sound and intention. 

Saturday 9pm: Social fire gathering to share the medicine songs that we have learnt, plus anything else you would like to share – a poem, a song etc (optional)

Sunday: Developing from the work on day 1, we will continue to explore sound in different ways and how it can be used for your own self healing and for that of family and friends. Aim to finish in time for departure by 4pm.

Travel: Guest need to travel via the ferry from Ardossan harbour (you can leave your car here) or there is a good train service from Glasgow to the ferry port. Foot passengers do not need to book in advance and tickets are around £9 return. if bringing your car over to the island then you need to book in advance and costs around an extra £60. Visit http://www.calmac.co.uk/ for ferry times and look up Ardrossan – Brodick crossing.

To bring: Please bring waterproof clothing and walking boots, plus any drums, rattles, bowls you would like to include, plus towels for your own use. Bedding is provided.

Rates:
Early Bird: If booked and deposit paid by 28 Feb 2014 – £180 (deposit £50)
Booking after 28 Feb 2014 – £195

Deposit £50. Full Payment required by 14 March 2014 -* Cancellation refunds can only be given after that date if we manage to fill your place.

Payment can be made by bank transfer and details will be sent once you register your interest via email info@soundsphere.org.uk

Newsletter Nov-Dec 13 and Colombian Retreat Jan 14.

Hello dear friends! Apologies as it’s been a while since I have updated the news section (I, um, forgot how to do it…) but now here is the latest events list for Nov – Dec 2013, plus an announcement of a wonderful Tribal Sound Healing retreat in Colombia in January 2014.

DIARY DATES

Fridays 1 Nov,  6 Dec and 9 Jan 14  – Monthly Sacred Sound Journey with Sharon Rossi and Suzanne Harris. – Relax deeply, breathe slowly, rest and be nurtured in a healing soundscape. With rich and resonant Tibetan singing bowls, cleansing sounds of quartz crystal singing bowls, gentle gongs, flute and drum all bathing you in loving vibrations and guiding you a place of inner peace. Held on the first Friday every month in the Theosophical Society, 28 Great King St, Edinburgh, the evening includes a one hour sound journey followed by grounding tea and home-made cake! Please bring a blanket and cushion. £10 on the door, please reserve place in advance.

Sunday 3 November: Cymatics, Sound and Vibration. 11-5pm. – As a mass of vibrating energy, the human body responds extremely well to sound when it is given in a therapeutic way and with nurturing sound instruments. Enjoy being immersed for the day and learn to use different instruments and techniques. Royal Botanic Garden Edinburgh, £50.Booking Tel RBGE 0131 148 2937 or email education@rbge.org.uk

Fri 15 Nov (last one till Spring 2014!)- Ceremonial Sound Journeys with Anthar Kharana and Suzanne Harris – Taking the sound journey and adding a little more, these evenings begin with a greeting to the four corners of the heart and reflecting on an aspect of the sacred medicine wheel. Please reserve in advance and bring a blanket and cushion for comfort. Hosted by Anthar Kharana and Suzanne Harris. 7.30-10pm. Abbeymount Centre, Abbeymount, Edinburgh £12.

Suzanne drumSaturday 16 November – Spirit of the Drum – This one day workshop will help you to connect deeply with the drum through: exploring healing rhythms; treatment techniques for using with friends and family; and sharing with medicine songs.*Please bring your own drum or let us know if you need to borrow one. Suitable for beginners as well as those with some experience. Abbeymount centre, Edinburgh. With Anthar Kharana and Suzanne Harris. Advance £50 (£60 on day). 

TRIBAL SOUND HEALING RETREAT IN COLOMBIA, JANUARY 2014! – This 2 week retreat will bring you to the second most diverse country in the world, Colombia! Three different magical locations including mountains and deserts in the centre of the country and a sacred beach in a paradise with warm sea and jungle in the Caribbean coast. I went on this trip last year and it was simply beautiful. Sacred walks, ceremonies, instrument making, soundwork…I can’t recommend it highly enough. It was deeply healing and transformational in a beautiful country and we were all held safely in the mothers arms. My favourite bit was visiting the Sierra Nevada de Santa Marta, the heart of the world:)  Please contact me if you would like to know more, or visit Anthar’s website http://www.tribalsoundhealing.com/retreats.html

 

NewsletterDear Friends, here is the latest newsletter for the Soundsphere events from October – December 2013

Lots of lovely sound journeys and workshops.

Please email us to book and we look forward to seeing you at some of these :) xxx

 

Two beautiful events coming up for the Spring Equinox weekend, plus there are also the regular monthly Sacred Sound Journeys on Fri 1 March or Fri 6 April in Edinburgh. Please click on the attached fliers for details of the Equinox Ceremonial Sound Journey with myself and Anthar Kharana (Friday 15 March in Edinburgh) and the Wheel of Animal Voice workshop on Sat 16 March 13 in Peebles at the Golden Leaf centre.

Equinox journey 15 march 13

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Update, Sound School and March 2013 events

Hello there and sorry that this page has not been updated in a while – things have been moving, shifting and settling and we have now launched our exciting new ANSU School of Sound and Tribal Healing Arts. The first course “certificate in Creative Therapeutic Sound” begins 20 April 2013 and full details and an application form can be found by visiting www.ansuschoolofsound.com

Some lovely events coming up for March and the diary dates are below:
Fri 1st March – Monthly Sacred Sound Journey in Edinburgh, 7.30pm
Mon 4 March – Lunchtime Sound Joureny in Peebles, 12noon
Wed 13 March – Hathor Sound Workshop – venue tbc
Fri 15 March – Equinox Ceremonial Sound Journey, 7.30pm, Edinburgh. Venue tbc
Sat 16 March – Spirit of the Drum workshop, 10.30-4.30pm, Edinburgh. Venue tbc

More details coming soon!!!

Suzanne x

Soundsphere has Moved and Merged!!

Well it’s been a very busy Autumn with lots happening – hence not many updates here! I have been too busy moving shelves and bowls, painting walls as well as running workshops and seeing clients 😉 The great news is we have moved to a bigger and brighter premises! Soundsphere has merged with Starlight Scotland and we have decided to call our new place The Golden Leaf – Centre for Holistic Therapies, Workshops and Events

What you cannot see here is the lovely new therapy room (pictures coming soon), but you can see our fantastic BIG workshop space, where I was delighted to host the first Voice workshop on Sat 1 September. We are currently putting together a great programme of workshops and classes, and making preparations for launching the new School of Sound and Tribal Healing Arts for spring 2013 – more news to follow.

I am myself going off to Colombia to take part in Anthar Kharana’s Tribal Sound Healing retreat, where I will be delivering some sound workshops as well as learning more about this wonderful culture and land.

Next monthly Edinburgh Sound Journey – Fri 5 Oct – being delivered by Sharon Rossi and Ken Shapely. 7.30pm, Theosophical Society, 28 Great King Street, Edinburgh
Sound of Good Health 1 day workshop – Sunday 21 October at the Royal Botanic Garden Edinburgh. A great introduction to working with sound and experiencing a deep day of sound. Full details here :http://www.rbge.org.uk/whats-on/event-details/2517

I look forward to bringing you more updates and events news when I return

*Our new address is 7 Silverbirch Studios, Cavalry Park, Peebles, EH45 9BU.

Monthly Treatment Taster Evenings

TIME OUT FOR A TASTER TREAT?
What is it about complementary therapies that provide such enormous benefit to many? Is it the simple time-out? Is it the gentle touch on the energetic system that brings in healing or balancing of the natural body systems? Or is it the ability to reach an inner peace that allows the body to heal physical ailments and cope with the challenges of life? Well the therapists at Soundsphere Holistic Centre in Peebles are inviting locals to come and experience it for themselves with a new series of monthly Treatment Taster Evenings on the second Monday of every month.
The Taster evenings will allow people to try a treatment in exchange for a donation, plus each month there will be a demonstration of a particular method, and free tea and coffee. The first evening is planned for Monday 11 June 7.00-9.00pm and tasters of reflexology, acupuncture, sound therapy, and head massage will be available. Plus there will be a demonstration of Hopi Ear Candles, a chance to find out more about Medical Herbalism and try a special hand blended herbal tea.
Locals are invited to pop along to Soundsphere, 2 Rowan Court, Cavalry Park, Peebles, EH45 9BU. Sessions will be available on a first come first served basis and  further details on the treatments can be found on the About Soundsphere page.
Next evenings are Monday 11 June, 9 July &13 August,

***Special Offer on Treatments for May 2012***

MAY SPECIAL OFFER
It’s a while since I’ve done a special offer on 1:1 treatments and since we are having such rotten weather, I thought this might cheer you up! For the whole of May I am offering a 25% discount on private treatments at Soundsphere in Peebles. These sessions are immensely powerful, supportive and deeply nurturing. They can help with all manner of illnesses or just as a treat for yourself. First session lasts 90 mins (including consultation), following sessions around 75 mins. Special offer, just £30 Star Email info@soundsphere.org.uk or call 07875 272571 to book x
Some words from previous clients:
“The different sounds affected my body and mind, some being very gentle, some very dramatic with vibrations filling my body almost to the point of shaking; some stimulating visual effects with colours, lights and symbols; feeling with some that I was drinking the note in wishing it not to end.”
“Amazing experience” “I have never experienced anything like it, totally wonderful” “The most relaxed I have ever felt”
“My sleep patterns have definitely improved” “My back pain has completely gone”
“I feel a greater sense of balance and ability to cope with life”
“Very powerful” I have trained in several healing therapies myself, but I feel that the sound healing gave me the most profound experience.
“I felt totally energised afterwards” I felt very relaxed after the treatments, much different to how I went in.